Anti-snoring devices and gadgets help many snorers sleep more quietly. Data from a sleep study conducted by the National Institutes of Health found that 44% of men and 28% of women are “habitual snorers.” So how does snoring actually happen? Snoring is the noise made when inhaling while sleeping and the structures of the upper airway vibrate. Snoring is not an illness, but rather can be a symptom of a more serious ailment.
There are five types of snoring. These are:
- Nose: Collapsing nostrils or blocked passages can result in mouth breathing and snoring
- Mouth: Open mouth posture and a relaxed jaw can lead to snoring sounds
- Tongue: When the tongue blocks the airway at the back of the mouth, noise results
- Palatal flutterer: If the soft palate and uvula vibrate, there may be sleep sounds
- Multifactorial: This is a combination of these factors that can often lead to snoring
Anti-snoring mouthpieces can be over-the-counter or prescribed by a physician, and they work to correct issues associated with the tongue, mouth, and multifactorial snoring. Many snorers have positive outcomes from using a mouthpiece.
Two devices that have proven to be effective in helping people deal with snoring is the Zyppah and the Continuous Positive Airway Pressure or CPAP machine. The Zyppah is a mouthpiece that can thwart snoring by soothing the tongue and moving the lower jaw forward. On the other hand, the CPAP machine is used to cure sleep apnea and other breathing ailments. The Zyppah is made for regular snorers while CPAP machines cater to people that have sleep apnea.
So if you, your wife or a companion at home is a loud snorer and you need to find a solution to help keep the peace and quiet at home, you can’t go wrong with any of these two. In this useful article, we’ll discuss Zyppah vs. CPAP and then tackle the differences between Zyppah and CPAP to give you a clear picture of which one is ideal for you.
Table of Contents
Here’s a breakdown of this detailed guide so you can easily find the information that’s most important to you 🙂
- Zyppah: What, How, Pros, Cons & Setup
- CPAP: What, How, Pros, Cons & Results
- What are the Differences Between Zyppah and a CPAP Machine?
- Top Rated and Recommended Anti-Snoring Devices
Let’s begin with the Zyppah.
What is a Zyppah and How Does it Work?
There are two kinds of anti-snoring mouthpieces to help snorers. These are the:
- Mandibular Advancement Devices (MAD) stabilizes your jaw and keeps your tongue and soft tissue from hampering breathing.
- Tongue Retaining Device (TRD) or a Tongue Stabilizing Device (TSD) helps pull your tongue down so it can’t fall back into your throat.
The Zyppah anti-snoring mouthpiece is a Mandibular Advancement Device (MAD). This kind of device foils snoring when you’re sleeping on your back by thwarting the back of your tongue from hampering your airway. It can help tongue and multifactorial snorers.
The word “mandibular” refers to the mandible or your jawbone. These devices place gentle pressure on the jawbone and push them forward ever so slightly. Because the tongue muscle is connected to the lower jaw, it follows along and moves forward as well, preventing it from falling back into the airway.
How Zyppah Varies From Other Anti-Snoring Mouthpieces
There are many identical MADs on the market to help people deal with snoring. Zyppah is a tad different simply because of its patented tongue elastic. The body of the mouthpiece is like other MADs, but at the back of the device, a strip of elastic, which is kind of like a rubber band, can be found and that forces your tongue to stay in place.
The device is a “hybrid” appliance because it’s a MAD with a TRD element. The mouthpiece pushes the jaw forward, and the elastic is a secondary measure against tongue movement. It doesn’t act like a conventional TRD which is made more like a pacifier.
Here’s a look at Zyppah mouthpiece construction, how it performs, and what to expect if you pick up this product to help you deal with your snoring issues.
Zyppah is a Mandibular Advancement Device (MAD) with a TRD component so it’s technically a hybrid appliance.
The material in the primary device is an FDA-cleared plastic that’s non-toxic, latex-free, and BPA free. The TRD component is soft rubber.
This hybrid device is one-size-fits-most and should fit in most mouths. Mouths are similar in size in adults, although bites differ greatly. It’s also slightly smaller than some other over-the-counter anti-snoring mouthpieces.
The Zyppah is “boil and bite.” You put it in hot water, then into your mouth, and it molds to your bite. If you have any problems, you can re-heat and bite again to fine-tune it.
Can It Be Re-Adjusted?
No, Zyppah does not recommend trying to adjust its device and doesn’t offer an adjustment mechanism. But as mentioned above, you can re-bite it until the fit is comfortable enough for you.
The device helps a wide array of people deal with their snoring issues and, in a lot of cases, stops 100% of snoring in a quick manner.
Some consumers have experienced initial jaw soreness and excessive salivation but that apparently diminishes over a period of time. Some report tongue discomfort from the elastic band.
Ease of Breathing:
Users have had no issues regarding breathing issues since it keeps your jaw in the correct position and keeps tongue obstruction plus has an open airflow design.
Ease of Cleaning:
The company strongly suggests that you clean it on a weekly basis using a denture tablet like Efferdent with a quick 5-10 minutes soak. This should help with lifespan and helps eliminate or reduce the presence of bacteria.
Zyppah isn’t recommended if you have loose crowns or teeth, or bridgework and should not be used with dentures.
It’s not particularly made to help bruxism, but it actually ends up doing so because it’s a barrier between your jaws. However, those that grind severely might see a shorter lifespan with the product.
The company has a 90-day return or replacement warranty.
Few over-the-counter anti-snoring mouthpieces have extended lifespans. The Zyppah is expected to last from nine to 12 months, but it can vary widely.
How to Fit the Zyppah Mouthpiece
The first step is to gather the materials you need. This includes:
- Mirror (ideally bathroom mirror, not handheld)
- Fork or spoon (plastic or metal)
- Bowl of water, just under boiling temperature (200o F)
- Paper towels
Once you acquire your Zyppah anti-snoring mouthpiece, you must customize it before you can use it. This involves an easy 10-step process:
- Take the Zyppah mouthpiece out of its protective case.
- Place the mouthpiece into the hot water for 30 seconds.
- Keep it in a completely submerged position.
- Take it out of the water using the utensil by the elastic piece.
- Hold it by the front side or elastic and slide it into your mouth.
- The side with the full brand name on it is the bottom piece.
- Hold it against bottom teeth for a few seconds to secure it.
- Slide jaw forward and bite down into the mouthpiece with upper and lower teeth.
- Use the mirror to make sure you’re biting the right way; hold for 10 seconds.
- Remove and rinse in cool water to “set” the mouthpiece.
After that, you’re all set. There are no adjustments to the mouthpiece, so it’s crucial to do this step by step.
Pros and Cons of Zyppah
Here’s a look at some of the pros and cons of a Zyppah mouthpiece to help you make a sound decision if this anti-snoring device might work for you.
- Hybrid design that shifts the jaw and secures the tongue
- BPA-free, non-toxic, and latex-free materials
- Ease of airflow and breathability
- Designed by a dentist that works with sleep apnea patients
- Custom fitting that’s excellent for boil-and-bite product
- May not work well for those with crowns and bridges
- Takes some adjustment to the tongue elastic component
- Some jaw soreness during the initial adjustment period
- Drooling may be ongoing, but that’s common with MADs
- Cleaning takes extra effort but prolongs the useful life
Is Zyppah the Ideal Option for You?
While no gadget is ever really perfect for everyone, there is a wide array of consumers that have had a very good experience and excellent outcomes with Zyppah. It’s distinct in the market because it is a MAD and TRD hybrid that could be the answer that you have been looking for for a night’s sleep in peaceful silence.
Zyppah might actually work well for you if:
- Tongue obstruction is your chief complaint
- You’re looking for an OTC option for your sleep apnea
The Zyppah is not suggested for:
- People with dentures, bridges or crowns, or loose teeth
- People that aren’t willing to tolerate an adjustment period
What is CPAP?
CPAP devices are the most frequently used treatment preference for people who are experiencing breathing problems, most notably of which is obstructive sleep apnea (OSA).
People suffering from OSA experience cessations in their breathing in that hinders the airway and causes them to stop breathing for a few seconds at a time all through the night. Depending on the seriousness of one’s sleep apnea, sufferers may experience anywhere from 5 to 100 interruptions every hour in their breathing!
These interruptions can often lead to a wide variety of health issues ranging from chronic daytime drowsiness and restless sleep to heart disease and stroke.
What Is A CPAP And How Do CPAP Devices Work?
What continuous positive airway pressure machines do is gently blast pressurized air through your airway at a continual pressure that keeps the throat from collapsing. CPAP machines are very fundamental and easy to use and are composed of three major parts. These are the:
The CPAP motor is essentially a small compressor. It draws in room temperature air and gently pressurizes it to deliver the ideal amount of air pressure that you need to clear your obstruction. The air intake portion of the machine has a disposable filter that screens out particulates and impurities. Most newer CPAP machines also have a small water tank that, when switched on, heats up the water to deliver moisture to the air you breathe. These built-in humidifiers are suitable for people living in dry or arid environments and those that consistently wake with dry mouth, throat, or nasal cavities. CPAP motors are very quiet and barely register above a whisper.
The hose is just the delivery device that delivers the pressurized air from the motor to the wearer’s mask. While most hoses are 6 feet in length, the diameter of the hoses can vary depending on the machine that one utilizes. Most hoses are now heated to diminish water condensation accumulation caused by the humidifiers.
CPAP masks come in all shapes and sizes because not every individual will be comfortable wearing the same masks as others. While sizes and shapes may differ to adapt to different shaped faces, there are usually three mask type variations to choose from: nasal pillows, nasal masks, and full face masks. Choosing the right mask for your preferred level of comfort is the most crucial part of CPAP compliance.
How to Set Up Your CPAP Device
The first step in getting CPAP therapy is to have a sleep study (polysomnogram) done at a sleep clinic. The results of a sleep study will let your sleep specialist know the severity of your condition and its ideal treatment options.
If a CPAP machine is settled as the best option, you will likely have to have a follow-up sleep titration study wherein you will sleep at a sleep clinic overnight while wearing numerous CPAP masks and using a few machines that will be explicitly calibrated to the air pressure needed to clear your airway blockage without causing any disturbance or discomfort to your sleep.
You may also qualify to have a Home Sleep Test (HST) done to find out the severity of your sleep apnea. Home sleep tests are issued to patients who, through a pre-screening process, are more than likely to have obstructive sleep apnea and simply need to determine the severity. HST’s are more inexpensive than polysomnograms. However, they don’t have as many capabilities.
Once you have been given a CPAP machine to take home with you, the most significant thing you can do for your health is to use it on a regular basis. In order to help ease your obstructive sleep apnea symptoms, the device needs to be used each and every night. Once you discontinue use, your symptoms will often return right away. This is because CPAP use is a therapy and not a cure, making compliance essential in getting you the treatment you need.
What Results Can Be Had From Using a CPAP Machine?
Those who start using their CPAP devices, habitually begin to experience immediate positive results. These include:
- Elimination of snoring and breathing obstructions.
- Improvement in quality of nightly sleep.
- Prevention or reversal of serious health conditions such as cardiovascular diseases and stroke.
- Lower blood pressure both during the day and at night.
- Increased alertness during the day.
- Significant decrease in daytime drowsiness.
What are the Differences Between Zyppah and a CPAP Machine?
The Zyppah and CPAP are two products that work a little differently but have the same purpose. Let’s take a good look at the two in this section:
Convenience of Use
One of the things that can impact a product’s appeal is its ease of use. If a product proves to be too complex, consumers might face problems that can keep it from living up to its full potential.
Once you get it properly molded, Zyppah is actually very easy to use. You only have to keep it as clean as possible and place it in your mouth in the proper position before you say night-night.
Compared to the Zyppah, CPAPs are a lot harder to use. It is crucial for the user to understand its nuances like ramp, pressure and humidification and what these can do and how it can affect the treatment.
Fit and Comfort
Another crucial thing to really think about when comparing these kinds of products is fit and comfort. An ill-fitting and uncomfortable gadget can do more harm than good. It should be aiding you in getting a good night’s sleep rather than preventing you from getting it.
You’ll be using the boil-and-bite technique to mold your teeth to your Zyppah. This is hassle-free, and the company will even send you a link to a video with detailed instructions. Also, if you find that you didn’t get a proper mold the first time, you can rest easy since you can just repeat the steps for up to three times until you get an ideal and comfortable fit. Once you get the right fit, you’ll find that it’s quite comfy to use. In fact, the tongue strap is comfortable and it won’t induce a gag reflex.
There are a lot of elements that can impact your choice of a CPAP mask. This includes pressure, leaks, facial hair, claustrophobia, a small face and whether you’re an active sleeper. A CPAP can take quite some time to get used to but once you find a mask that will fit you properly, you shouldn’t have any problems.
Regular cleaning and the right maintenance are of crucial importance in making sure that these devices last as long and perform as well as possible. However, a high-maintenance device can impact your daily life, which is why you need to get something that is easy to maintain.
The Zyppah has no bells and whistles that need too much fuss. To clean, just place it in a glass of water with a cleaning tablet.
The machine only needs a wipe every now and then. On the other hand, you need to take apart the mask and wash and dry each part at least once a week. However, most people clean the parts daily to keep it germ-free.
Getting a Zyppah or a CPAP is quite an investment, so you need to find one that will endure for a long time.
Zyppah can last for many months with proper care.
The average lifespan of a CPAP machine is approximately seven to eight years of full-time use. But, if properly maintained, it can last twice more than that.
When comparing the price of these two, we’ll also take into account their usability, features, and durability.
The Zyppah costs roughly $100 and is used to prevent snoring. It features the patented Tongue Elastic which prevents the tongue from obstructing the airway. Finally, this product will last for months if well cared for.
Depending on the model of the CPAP, the price can go anywhere from $200 to $3000. The latest CPAPs have innovative features like an internal modem, Bluetooth technology, and expiratory relief. Also, aside from preventing snoring, CPAPs are used to treat sleep apnea. It is an expensive investment but with proper care, it can last a very long time.
Top Rated and Recommended Anti-Snoring Devices
1. Plume Health 2-in-1 Anti Snoring Strap
- 2-in-1 combination
- Soft neoprene construction strap
- Instructional eBook included
When you want to stop loud breathing, the ultimate way to stop it is getting ideal anti-snoring devices. The Plume Health 2-in-1 stop snoring bundle is the ultimate solution. The set comes as a combo of chin strap and snore stoppers. It’s a high quality set with premium construction and materials. The stop snoring strap is effective in supporting your jaws. This makes sure no snoring by breathing via the mouth.
Apart from the neoprene strap, the bundle comes with nose stoppers. They vary in size depending on your nose size. Also, this size variation ensures family members can use them with ease. If it’s your first time to use these devices, this bundle come with eBook with instructions. The travel case is safe and keeps the devices free from dust and microbes.
2. Dortz Snoring Solution Devices Set
- Antibacterial storage case
- Easy breathing
- Super soft material
The end of your snoring is now. The real solution is here with this set of the anti-snoring set from Dortz. They are efficient devices that keep you from snoring without complications. Designed with modern technology, they shave perfect nose anatomy for an ideal fit. Therefore, as you sleep, the devices don’t cause any discomforts as they feature soft material. Besides countering snoring, the devices facilitate nose breathing.
With each set containing eight pieces of snoring stop devices, it’s great for the whole family. Of these devices, they come in two types which allows people to wear the best fitting. Also, for hygienic storage, they are housed in a travel case. It protects against microbes and other contaminants. Amazingly, these nasal dilators are a piece of cake to clean hence maintaining them clean throughout.
3. Breathe Ezz Sleep Aid Device Set
- Comes with a travel case
- Transparent and unnoticeable
- Soft and odor-free
Breath Ezz is a brand that dedicates a lot of energy in ensuring you get snoring free sleep. To offer excellent snoring relief, this set of four devices offers the perfect choice. In fact, they are perfectly designed to keep sleepers from snoring and loud breathing. Also, they maximize airflow while preening blocking nasal passage. With smooth or air, it means no more snoring.
Without doubt, these devices are easy and comfortable to use. Unlike chin straps, they are effortless to fit. Moreover, boasting medical grade silicone, they ensure no health complications. The soft feeling devices are easy to insert in your nose without an awful feeling. With transparent color, they are invisible and unnoticeable. Therefore, even when wearing them, no one can notice. With tested results, they are odor free and also safe from toxic materials.
4) Hush Cones Nose Vents
- Medical grade silicone
- Strong travel case
- Easy and comfortable fitting
The reason why you should not worry about snoring is that you can counter it. The only investment you need is to look for premium anti-snoring solutions like these by Hush Cones. They are a great pick for many sleepers with snoring problems. Combining a set of eight items, they ensure you enjoy many nights without wheezing. Made of medical quality silicone, these anti snoring gadgets are safe to use. Furthermore, they are BPA free, which ensures no compromising your health.
The set consists of nasal dilators, nose vents and snore stoppers. These devices enable the air to flow smoothly without causing the loud noise. Unlike the chin straps, these are more comfortable to use. Amazingly, it doesn’t matter where you are spending your night. Whether home or on vacation, they come in a case that helps to keep them clean. The devices come in different sizes per set to facilitate the smooth and universal fit.