Zyppah vs CPAP: Stop Snoring Today (Well… Tonight)
Both the continuous positive airway pressure (CPAP) and Zyppah are devices aimed at alleviating the problems that lead to snoring. While they employ significantly different approaches, the result is quite similar.
The Need for Anti-Snoring Devices
Numerous studies have shown that a significant percentage of men and women are habitual snorers. Typically, snoring occurs when a person’s upper airway structures vibrate when breathing. By itself, snoring is rarely a problem. However, it can be a pointer to more serious issues. The discomfort on oneself and others due to snoring has led to the widespread development of anti-snoring devices. These vary on aspects such as price, functionality, technology, size, and durability, among others.
Top among the modern-day anti-snoring devices are the CPAP and Zyppah. This Zyppah vs. CPAP review will examine the specifics, pricing, upsides, and downsides of each to help you decide on the best gadget between the two.back to menu ↑
Is Every Snore the Same?
Well, not exactly. While all types of snores come as a result of breathing-related vibrations, these vibrations can occur differently. Here is a look at the most common types of snores.
Mouth snoring: Slightly similar to nasal snoring. This occurs when a person breathes through their mouth due to an overly relaxed jaw or open mouth.
Nasal snoring: This happens due to blocked nasal passages or collapsed nostrils, forcing a person to breathe through the mouth.
Palatal flutterer: Occurs when the uvula and soft palate vibrate.
Tongue: This type of snoring happens when the tongue blocks the airway at the back of the mouth.
Multifactorial snore: It happens when two or more of the factors mentioned above occur concurrently.back to menu ↑
The Zyppah is a Mandibular Advancement Device (MAD). It works by stabilizing a person’s jaw and keeping their soft tissue and tongue from hampering with the breathing process. The Zyppah is ideal for multifactorial and, even more particularly, tongue snorers. The device exerts some gentle pressure on the jawbones, pushing them slightly forward. This causes the tongue to move forward, thus reducing its chances of causing an airway blockage slightly.
How is the Zyppah different from other MADs?
There are numerous mandibular advancement devices in the market today. While most of these employ a near-similar technology, the Zyppah is slightly different. The device has a small elastic strip at the back of the mouthpiece that restrains the tongue, forcing it to remain in the desired position.
- Available sizes: The device comes in a one-size-fits-all configuration. Since mouths vary slightly in size, users can adjust their bite to ensure an optimum fit.
- Bridgework and dentures: People with dentures are advised to avoid using Zyppah at all. The same applies to people with loose teeth or crowns.
- Cleaning: It is recommended to clean the device once a week using a denture component such as Efferdent. A 10-minute soak will do the trick.
- Lifespan: Most MAD anti-snoring devices rarely have extended lifespans. The Zyppah is usually projected to last anywhere from 9 to 12 months. However, this may vary from one user to another.
- Material: The device’s primary material is BPA-free, latex-free plastic. The tongue-restraint element is made out of soft rubber.
- Usage: The Zyppah is a ‘boil and bite’ device. This means that to use it, you only need to put it in hot water then into your mouth. It will automatically mold into your bite.
- Warranty: The device manufacturer has a 90-day return or replacement warranty.
Zyppah Pros and Cons
Here is a detailed look at the device’s pros and cons.
- Hybrid design securing tongue
- Safe materials
- Improved airflow
- Dentist designed for sleep apnea patients
- Excellent design for optimum fit
- Not ideal for bridges and crowns
- Tongue elastic is uncomfortable
- Jaw soreness after usage
- Could lead to drooling
Will Zyppah Be the Ideal Option For You?
While all anti-snoring devices undoubtedly have their advantages and disadvantages, some are better suited to some people than others. The Zyppah occupies a unique position in the market due to its tongue restraint element, which sets it apart from other MADs. The device will work perfectly for snorers looking for an over-the-counter option and whose main complaint involves tongue obstruction. However, it will be less than ideal for people with crowns, bridges, and dentures, as well as those unwilling to undergo a significant adjustment period.back to menu ↑
Continuous positive airway pressure (CPAP) devices are the more common solutions prescribed for people experiencing breathing problems when sleeping, such as obstructive sleep apnea (OSA). This condition causes short deterioration in the breathing pattern, thus leading to no breathing throughout the night. Depending on the severity of the condition, a person may experience anywhere between 5 and 100 cessations each hour.
The CPAP device comes in handy for such people using a hose and mask or nosepiece to deliver constant and steady air pressure through the airways. This helps keep the throat from collapsing, thus eliminating the snoring problems caused by OSA. A basic CPAP device contains a motor, mask, hose, headgear frame, and adjustable straps.
Different Types of CPAP Masks
While CPAP devices are generally made around a similar configuration, the mask part can vary from one device to another. Here is a look at some of the most common types of CPAP masks.
Full mask: Often triangular-shaped, this mask covers the user’s mouth and nose. It is often prescribed to people who breathe through the mouth when sleeping or encounter some form of nasal blockages.
Nasal mask: This is a cushion-fitted mask that covers a person’s nose area. It is ideal for people who move a lot in their sleep and require a high-pressure air stream.
Nasal pillow mask: Looks almost similar to a nasal mask but has a cushion and prongs that fit into the nostrils. It is ideal for those with a lot of facial hair.
Here is a look at the main specs of a conventional CPAP device.
CPAP motor: The motor is among the most important parts of a CPAP device. It draws in air at room temperature and pressurizes it slightly to a level on which any airway obstructions can be cleared. Air drawn into the device passed through a disposable filter section that removes impurities and any particulates. Modern CPAP devices also contain a small water storage area that creates moisture to alleviate the potential effects of a dry mouth, nasal cavity, or throat.
CPAP hose/tube: This is the delivery tube that carries the pressurized or moisturized air from the compressor motor to the CPAP mask. The length and diameter of these hoses vary slightly from one device to another.
CPAP mask: The mask is the part of the CPAP device that comes into contact with the user’s face or nasal area. Masks come in different shapes and sizes to suit the needs of different people.
CPAP Pros and Cons
- Ideal for most snoring-related conditions
- Reduced sleep interruptions
- Lowered risk of a stroke or cardiovascular events
- Reduced risk of high blood pressure
- Reduced daytime sleepiness
Zyppah vs. CPAP: Which Is The Best For You?
Different people will have varying experiences with these anti-snoring devices. Our breakdown assesses both of them regarding ease of use, availability, comfort, durability, and value for money.
Ease of Use
For most consumer products, ease of use ranks among the most important factors when making a purchase decision. For the Zyppah, usage is undoubtedly one of its strongest points. A user only has to soak it in hot water and bite it to mold it around their mouth. The CPAP, on the other hand, is significantly harder to use due to its many parts.
Features and Technology
The Zyppah is undoubtedly the simpler anti-snoring device as compared to the CPAP. The latter even has features that can adjust the humidity and temperature in pressurized air.
The Zyppah can be easily purchased online or over the counter without the need for a prescription. The CPAP device, however, can only be purchased through prescription after assessment by a qualified physician. This makes it significantly harder to obtain on short notice.
Fit and Comfort
An ill-fitting anti-snoring device can make your night even quite unbearable. Zyppah’s boil-and-bite technique makes it very easy to achieve an optimum fit. To obtain a comfortable fit with a CPAP device, one has to consider several aspects. These include the mask size, air humidity, pressure, facial features, and sleeping habits. This makes it quite tricky to get the perfect fit, especially when doing it yourself.
Frequent cleaning and maintenance are important in ensuring that anti-snoring devices remain functional and safe. The Zyppah, with its no bells and whistles configuration, is quite easy to clean. On the other hand, the CPAP needs to be taken apart, and the individual parts cleaned.
Getting any of these devices comes at a high cost, thus making durability a factor worth considering. With proper care and maintenance, the Zyppah can last anywhere between nine to 12 months. A CPAP machine can easily last between 7 and 8 years of everyday use. When used under ideal conditions, a quality CPAP machine could even last up to 16 years.
Value for Money
The Zyppah costs approximately $100 and can be used for 9-12 months. With its relative lack of any groundbreaking features, the price point is acceptable. The CPAP can cost anything between $200 and $1000 depending on the make and model. However, with their significantly longer lifespans and additional features, CPAP machines offer more value for money compared to their Zyppah counterparts.
The Zyppah and CPAP devices are both amazing in the pursuit of snore-free sleep. In the contest, the Zyppah comes out on top, but just on a minimal margin. Its ease of use, wide availability, easy maintenance, and comfort make it a slightly better choice than the CPAP. However, the latter has better value for money, more features, and is more durable.
Top Rated and Recommended Anti-Snoring Devices
Here is a look at some amazing anti-snoring devices available in the market today.
The best otolaryngologists developed the Dortz Snore Stopper Set. The kit helps users eliminate snoring by enhancing soft and uninterrupted nasal breathing throughout the night. In terms of quality and design, the device is made from high-quality BPA-free plastic and medical-grade silicone. This ensures that besides giving customers uninterrupted sleep, the device is also safe for use.
The Dortz Snore Stopper Set comes in a package containing eight pairs of anti-snoring vents and a traveling cast. The eight pairs are split into two distinct types in four sizes. Additionally, customers also get a lovely storage case. The nasal dilators are easy to use, clean, and maintain, ensuring great durability and reusability.
The Venyn Nose Vents are a set of anti-snoring nasal vents designed for perfect ergonomic fits, thus preventing inadvertent slips during sleep. The product comes in a package containing four pairs of different sized nasal vents. The vents are entirely safe for use since they are made from medical-grade silicone, which is the perfect material for anti-snore products.
Venyn Nose Vents work by maximizing airflow and opening up air passages to enhance normal breathing, even in people with breathing-related complications. Another significant upside to using these vents is their unmatched reusability.
SomniFix Sleep Strips are made from high-quality materials sourced in the USA. These strips ensure that users maintain nasal breathing throughout their sleep. This leads to less snoring, restful nights, consistent sleep, and more efficient blood oxygenation. Unlike conventional tape, the SomniFix Strips are made using a uniquely-engineered adhesive, allowing for easy application and removal without leaving adhesive residue on the user’s face.
If you are worried about your lips becoming sealed while you sleep, worry no more. The SomniFix Sleep Strips easily dislodge when you open your mouth. They also have a central vent that enhances some limited mouth breathing. If you have sensitive skin, the strips have you covered since they are made from high-quality hypoallergenic materials ensuring that you will not experience skin irritations during usage. It is also worth noting that all the package contents and the package itself are fully recyclable.
The Zircon Nose Vents are anti-snoring nasal vents designed to improve sleep quality by reducing snoring. These vents feature an innovative ergonomic design that lets them fit perfectly and not accidentally slip off during sleep. The package contains four pairs of vents, all in different sizes. These are enclosed in a travel-friendly casing.
To ensure safe usage, the Zircon Nose Vents are made from medical-grade silicone. If you happen to experience problems related to nasal congestions, feel free to try these nose vents.
Clear Passage Nasal Strips help reduce snoring by improving nasal breathing, making it easier to sleep at night. The strips open up the user’s air passages, allowing them to breathe through the nose even under the effects of allergies or colds. The strips’ patented Smart-Flex technology ensures 20% more coverage and hold as compared to other brands.
Clear Passage Nasal Strips are ideal for use during the day or when sleeping at night. To use, simply clean your nose and then place the strip centrally over the bridge of the nose. You should then press and hold for 30 seconds, then release.back to menu ↑
[FAQ’s] Consumer Questions & Answers
How can a Zyppah mouthpiece be cleaned?
You can use a denture cleaning substance such as Efferdent. However, feel free to use a mixture of mouthwash and water.
How long should I leave Zyppah in warm water?
Ideally, 30-60 seconds. However, you can always do it again. After heating it, use a pair of tongs to briefly hold it under running cold water so that you do not expose your teeth to extreme heat. If you leave the Zyppah in hot water for more than a minute, the rubber will become overly soft, therefore making it tricky to bite into the rubber correctly.
Does Zyppah come out when sleeping?
No, it does not. However, there are instances of users accidentally removing it while they sleep. After a few days of usage, though, you should be good to go for a whole night with the Zyppah in place.
Do CPAP masks come in different sizes?
Yes. Make sure to check with your desired manufacturer since size availability may differ from one manufacturer to another.
How long is a CPAP hose?
Most of them are about 6 feet long. However, it is also common to come across some that are longer or shorter than this.