What are the Best TMJ Pillows to Help You Sleep Better?
TMJ pillows are arguably among the most common solutions to the sleep-related temporomandibular joint syndrome. These pillows make use of some innovative and effective concepts to help alleviate the problem. Which are the best TMJ pillows in the market today? Find out more from our in-depth review.
Concerned, I did research on the aforementioned disorder and then, we went to see a number of doctors that dealt with this kind of health issue. Several dentists laid out extensive, painful and expensive medical procedures but one specific doctor’s advice caught our attention right away.
He mentioned that the conditioned could be definitely resolved if she changed his pillow. Teeth grinding and TMJ can be relieved with the use of TMJ pillows that have the appropriate smart technology pillows, which allow you to minimize the pressure on your jaw. In addition, these also make sure your head and neck is always in the right position, therefore avoiding the involuntary movements known as bruxism.
Although exact figures are vague at the moment, the National Institute of Dental and Craniofacial Research has estimated that over 10 million Americans are affected by TMJ disorder with the condition appearing to be more common in women than men.
With that in mind, we though it best to share crucial parts of the personal research that I conducted as well as information we gathered from the doctors we consulted in this nifty guide that you can use. Most importantly, we have made several recommendations on the best TMJ pillows that you can consider purchasing to help alleviate whatever discomfort you might be experiencing.
But first off, let’s take a look at what bruxism and TMJ disorders are what their relation is to one another. The information here might be a lot to take and you might feel overwhelmed just like and my wife were when we first encountered these terms. We were basically on the threshold of a whole new world of ailments and had no inkling how harmful they were, what they meant, what caused them, and if they could lead to anything more serious.
So let us give you some semblance of clarity right now. Keep in mind that the more you know about what you are facing, the easier it will be to find the appropriate solution when the time comes to go out and buy one.
An Overview of TMJ
Many people in the modern-day world suffer from a rather interesting sleeping disorder known as temporomandibular joint syndrome. Commonly known as TMJ, this syndrome causes the affected person to make sounds similar to those of chewing gravel while they sleep. Additionally, the syndrome results in pain in the muscles that control jaw movement. More often than not, those who experience such jaw pain also grind or clench their teeth (a condition known as bruxism).
If you or someone you know suffers from temporomandibular joint (TMJ) syndrome, then you have probably heard several possible solutions suggested. Some of these include surgical procedures, medications, and devices. However, TMJ pillows are arguably the most innovative solution to this problem. These pillows ensure that the user’s neck stays in the correct position, thus eliminating the involuntary jaw movements caused by bruxism.back to menu ↑
What is Bruxism?
Bruxism is the precise condition that causes the involuntary clenching, gnashing, or grinding of teeth during sleep (sleep bruxism) or the day (awake bruxism). The former is considered a sleep-related disorder, with those suffering from it being at risk of experiencing other sleep-related disorders such as apnea. Bruxism is often related to temporomandibular joint condition (known as TMJ or TMD)
In its mild version, bruxism does not require any medical attention. However, some people suffer from more serious versions of the condition that result in damaged teeth, headaches, and jaw disorders. In such cases, it becomes necessary to visit a qualified specialist. Since one may not know whether they have bruxism until the symptoms are much more severe, it is essential to know about the most common signs of the condition.
What are the Symptoms
Symptoms of bruxism may include:
- Damage on the inside of the cheek
- Dull migraines that start at the temple
- Increased tooth sensitivity or pain
- Jaw, neck or face pain or soreness
- An earache-like pain
- Sleep disruption
- Loud clenching
- grinding of teeth
- Worn out enamel
When is it Time to See the Doctor?
Pay your dentist or doctor a visit if you are experiencing any of the symptoms listed above or have other issues regarding your teeth or jaw.
What Actually Causes Bruxism?
There is no consensus in the medical world regarding the exact cause of bruxism. However, it is purported to be the result of various genetic, psychological, and physical issues. Awake bruxism may be the result of tension, frustration, stress, anger, or a combination of these emotions. Additionally, the condition may also arise as a coping mechanism for extreme concentration.
What are the Risks of Bruxism?
Several factors increase a person’s chances of suffering from bruxism. These include;
- Age: The condition is quite common among young children but often goes away as they approach adulthood.
- Genetics: If you are born into a family whose family members suffer from bruxism, you are at a higher risk of suffering from the condition, too.
- Other disorders: Bruxism can be linked to other physical and mental ailments such as GERD, epilepsy, dementia, and Parkinson’s disease.
- Stress: Significantly high levels of frustration, anger, or stress can result in bruxism.
- Temperament: Having an overly active, competitive, or aggressive personality can result in bruxism.
- Use of drugs: Bruxism can come from the use of certain psychiatric medications such as alcohol, antidepressants, and recreational drugs.
What is TMJ Disorder
The temporomandibular joint (TMJ) functions like a sliding hinge, connecting your jawbone to your skull. You have one joint on each side of your jaw. TMJ disorders — which is a kind of temporomandibular disorder or TMD — can lead to pain in your jaw joint and the muscles that control jaw movement.
The precise cause of a person’s TMJ disorder is very hard to determine. Your pain may be because of a mixture of elements, such as genetics, arthritis or jaw injury. Some people who have jaw pain also tend to clench or grind their teeth (or bruxism as discussed in the section above), although many people regularly clench or grind their teeth and never experience TMJ disorders.
Usually, the pain and discomfort linked with TMJ disorders is short-lived and can be alleviated with self-managed care or nonsurgical procedures. Surgery is considered to be a last resort after other more conservative measures have been tried and have not offered you any relief.back to menu ↑
How does TMJ syndrome occur?
In human anatomy, the temporomandibular joint connects the skull and the jawbone. The joint contains cartilage-covered parts that move in a hinge-like motion and are separated by a shock-absorbing disc that helps keep the movements smooth.
With TMJ disorders, a person can experience pain in the muscles that control jaw movements as well as the jaw itself. The specific cause of TMJ disorders is hard to pinpoint but one of the most common is bruxism. Still, this is hard to diagnose since many people who clench or grind their teeth do not have bruxism.
What are the Symptoms?
Signs and symptoms of TMJ disorders may include:
- Aching facial pain
- Aching pain in and around your ear
- Difficulty chewing or pain while chewing
- Locking of the temporomandibular joint
- Pain in one or both of the temporomandibular joints
- Pain or tenderness of your jaw
When is it Time to See the Doctor?
Seek medical attention if you the pain or tenderness in your jaw persists, or if you can’t even open or close your jaw completely.
What Causes TMJ Disorder?
The temporomandibular joint combines a hinge action with sliding motions. The parts of the bones that interact in the joint are covered with cartilage and are divided by a small shock-absorbing disk, which usually keeps the movement smooth.
- Erosion of the shock-absorbing disc
- Movement of a disc outside its normal alignment
- Cartilage damage as a result of arthritis
- Joint damage as a result of hard impact
What Are the Risk Factors Involved with TMJ Disorder?
Factors that may increase the risk of developing TMJ disorders include:
- Various types of arthritis, such as rheumatoid arthritis and osteoarthritis
- Jaw injury
- Long-term (chronic) grinding or clenching of teeth
- Certain connective tissue diseases that cause problems that may affect the temporomandibular joint
Is Bruxism Identical to Teeth Grinding and TMJ?
Bruxism is pretty much the same thing as teeth grinding. However, it is significantly different from a TMJ disorder. Simply put, bruxism involves the involuntary grinding of teeth during the day or at night. It is worth noting that the grinding is more powerful at night than during the day.
On the other hand, TMJ, otherwise known as the temporomandibular joint disorder, is quite often a serious medical condition that usually manifests through severe inflammation of the joints. A patient suffering from mild bruxism might never even know they do. There will often be episodes of dizziness, headaches, and jaw pain for a person with TMJ.back to menu ↑
The Need for TMJ Pillows
Those who have suffered from TMJ disorder can agree that it can be quite uncomfortable, especially when sleeping. Luckily, there are numerous innovative solutions aimed at reducing or eliminating the effects of TMJ. Top among these modern-day solutions are TMJ pillows. While the concept of a pillow that solves TMJ problems seems quite far-fetched, it does exist.
To understand how these pillows function, one must first understand that TMJ and bruxism have much to do with a person’s sleeping habits, including the position of the head, neck, and lower body. While your sleeping habits do not directly cause these issues, changing how you sleep goes a long way in relieving the conditions and, in some instances, eliminating them.
Ideally, most TMJ pillows are designed for use while sleeping on your back or your face. Most recently, however, there has also been an increase in the number of TMJ pillows explicitly designed for side sleepers. By sleeping in a position that reduces the strain placed on your jaw, you can easily minimize the effects of TMJ and bruxism.back to menu ↑
How to Choose the Right TMJ Pillow
As with many other products, there are numerous options to choose from when it comes to TMJ pillows. How do you make sure that the one you choose is the ideal one? Here are some of the factors to consider.
It is crucial to consider how supportive a TMJ pillow is. Your jaw will only be relieved if it receives sufficient support. With enough support, the jaw is not pressed unnaturally. This results in less strain on the disc and cartilage.
Durability is more or less related to the cost of a TMJ pillow. You might find a highly effective pillow but which only lasts a month before requiring replacement. In the end, this can become a costly purchase. Therefore, it is vital to have one that can last relatively long before needing you to go back to the shop.
Imagine having a lovely TMJ pillow but one that cannot even fit inside a standard suitcase. Well, that wouldn’t be very good. Your pillow of choice must come in a size that lets you take it with you to a hotel or any other place away from home.back to menu ↑
Top Rated & Recommended TMJ Pillows
The Accutrig TMJ Relief Pillow helps relieve pressure, correct misaligned joints, and bring users TMJ relief. With this pillow, you can bid goodbye to shoulder pains, neck pains, headaches, and migraines that result from sleep-related TMJ problems.
When used correctly, the pillow acts as a natural relaxer, thus guaranteeing you a peaceful night’s sleep without the disruptive effects of bruxism. To use the Accutrig TMJ Relief Pillow, place it onto a firm surface and adjust your neck’s placement to achieve the best fit and comfort. For best results, use the pillow daily.
In terms of quality, the Accutrig TMJ Relief Pillow is made by an American-based company that offers its customers a 100% guarantee and friendly refund policy. Feel free to get yourself one of these pillows if you suffer from TMJ disorder.
The BodyHealt TMJ Pain Relief Pillow is entirely made using high-quality, sturdy plastic to help support the weight of your shoulders, head, and neck without deforming or breaking. Additionally, the plastic is covered in super-soft, silky foam that ensures maximum comfort for users.
The BodyHealt TMJ Pain Relief Pillow gently rejuvenates and relaxes your neck and shoulders, helping ease discomfort and pain. Besides using this traction device when sleeping, you can also use it when driving, resting, reading, working, or even watching television.
The device is entirely safe to use as a means of alleviating TMJ problems. With the gentle pressure applied by the sturdy base, users can easily relax and minimize the occurrence of TMJ-related issues.
The PureComfort TMJ – CertiPUR-US Memory Foam Pillow is unique. It is one of the very few TMJ pillows explicitly designed for side sleepers. The pillow contains cutouts that cradle the ears during sleep to eliminate the ever-present problem of ear pain during the night. Additionally, the pillow helps reduce overall facial pressure when sleeping.
The CertiPUR Certified memory foam makes the pillow entirely usable by different people. The included height inserts help users tune the pillow to their desired preferences. In terms of overall quality, the pillow’s CertiPUR-US certification is sufficient to guarantee that it meets the highest standards for durability, content, and emissions. The pillow is manufactured without any phthalates, formaldehyde, heavy metals, mercury, TDCPP, TCEP flame retardants, and PBDEs.
Those who suffer from allergies will also find the PureComfort TMJ – CertiPUR-US Memory Foam Pillow quite friendly to use. The materials used in the pillow are all fully hypoallergenic and dust mite resistant.
The RESTCLOUD Chiropractic Pillow for TMJ Pain Relief is designed to help relieve shoulder and neck pain, eliminating the problems associated with TMJ disorders. The pillow is made from a soft but dense memory foam designed to restore spinal alignment and cervical curvature. You can use the pillow on either side. With time, the memory foam will conform to the shape of your neck. back to menu ↑
[FAQ’s] Consumer Questions & Answers
Do TMJ pillows relieve TMJ pain?
Yes, high-quality TMJ pillows can effectively alleviate the effects of mild TMJ. By reducing the jawbone strain, these pillows can reduce headaches, inflammation, and other TMJ-related effects.
Can my bruxism problem be solved by TMJ pillows?
Yes, it can. Bruxism comes as a result of inadvertent grinding of teeth when you sleep. By using TMJ pillows, your jaw is exposed to less pressure and strain, thus reducing the occurrence of the teeth grinding associated with bruxism.
Will a TMJ pillow cause me any discomfort?
Ideally, it will not. However, like most sleeping aids, some people may take longer to get accustomed to using a sleeping pillow.