How To Keep Cockroaches Away From You While You Sleep AND Out Of Your Bedroom

There is usually a joke that if living things got annihilated in a worldwide nuclear war, cockroaches would ultimately survive and take over the planet. While that myth is somewhat farfetched, it is true that roaches are ridiculously tough and can survive a wide range of extreme conditions. It is no surprise then that these insects are some of the most common household pests.

how to keep roaches away while you sleep

Cockroach [ˈkɒkrəʊtʃ] noun, informal
A disgusting insect that originally came from the deepest, darkest, slimiest, smelliest pits of hell.

Most people have come across roaches either at home, in the workplace, or any of the numerous places where these insects can thrive. Since they are not exactly pleasant to have as household companions, people are always searching for an effective roach control product. This explains why there are numerous gels, traps, sprays, electronics repellents, and baits in the market today.

But what brings these insects into our houses in the first place, and how can you best keep them off your lovely home?

Why Are There Cockroaches in My Bedroom?

Well, for starters, if there are roaches in your bedroom, there are more of them in other rooms, especially the kitchen. Like most other insects, roaches primarily get into houses in search of food. Additionally, these creatures thrive in humid places, so if you have leaky plumbing or damp piles of clothes or wood, then you are giving them the perfect shelter.

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Can Cockroaches Climb Beds?

Unfortunately, the answer is a resounding yes. Roaches can easily climb onto beds and crawl on their occupants at night. The latter is not by force of habit but due to their movements in search of food. Ideally, roaches love bathrooms, kitchens, cellars, and damp places, but it does not mean that they cannot get into your bedroom. If you are faced with a roach infestation, you can very easily find numerous of them lined up under your mattress.

do cockroaches climb beds

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How Do I Prevent Roaches from Getting into My Bedroom?

Like other household pests, prevention is way easier, less scary, and often cheaper than eradication. If you do not already have a cockroach infestation in your house, it is better to take steps to ensure that the situation remains. Here are some effective methods to keep the irritating insects out of your home.

how to prevent cockroaches in bedroom

Maintain Cleanliness

You can easily keep roaches off your bedroom by ensuring that the entire room is always clean. This means avoiding eating food in bed, not leaving messy piles of clothes on the bed, and regularly vacuuming the floor. Such standards of cleanliness not only keep off roaches; It also prevents other insects from turning your bedroom into their shelter.

Regulate Temperature in the Room

Cockroaches thrive in high temperatures. While the cold weather will not kill them, it will deter their multiplication. This is because roaches become significantly less active under low temperatures. Therefore, you can make a habit of turning your thermostat down whenever you are not in the bedroom.

Install a Pest Control Door Sweeper

A door sweeper is an unbelievably simple plastic or rubber piece installed at the lower edge of a door. It creates a physical barrier between the door and the floor. Most times, cockroaches get into the bedroom through this space. Once you have installed a door sweeper, always close the door behind you when you enter or leave the room.

Prevent Cockroaches from Getting into Your Kitchen

As mentioned earlier, cockroaches are less interested in your bedroom as they are in your kitchen. If you can effectively keep these insects off your kitchen, then you will have almost won the battle against them in the bedroom. Here are some quick tips on preventing roach presence in the kitchen. how to prevent cockroaches in kitchen

  • Keep all surfaces clean. -You can do this by ensuring that you do not leave dirty dishes overnight and wiping down all countertops after every meal.
  • Take out the trash. Regularly. Don’t forget to clean the trash can as well.
  • Leaving uncovered food is bound to attract cockroaches through the scent.
  • Fix the leaky taps and mop up all water spills to cut off the roaches’ water supply

Use Ultrasonic Repellents

These are electronic devices that emit ultrasonic waves that repel a wide range of insects, cockroaches included. You can place one device in every room that you feel could ultimately harbor cockroaches. Do not worry about these devices’ safety since they emit frequencies that are safe for humans and pets.

Use Bay Leaves

If you live in a place where you could easily face a cockroach infestation, you can use bay leaves as a natural cockroach repellent. This solution is as easy as placing whole bay leaves in different parts of the room. Alternatively, you could ground the leaves into a powder and then sprinkle it around the house. Roaches hate the smell of bay leaves and will avoid any surfaces containing them.

Lemons, Oranges, or Tangerines

Cockroaches do not like the smell of citrus fruits and are therefore repelled by them. To use this method, grind up some citrus peels and place them in potential cockroach entry points. You can also mix some fresh citrus juice with water and use the resulting solution to wipe floors and kitchen counters.

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How to Eliminate Cockroaches in Your Bedroom

If you already have roaches roaming your bedroom, then the preventive measure outlined above might be of little or no help. In that case, you need products that will help you capture or kill these stubborn pests. Let us take a look at some of the best options.

Use Cockroach Baits

Baits prey on a cockroach’s instinct to search for food. Ideally, the roach is attracted by a morsel of food containing poison and dies a slow but certain death upon ingestion.

Boric Acid Bait

can cockroaches climb beds

Boric acid in its powdered form is a well-known insect-control product. To use it, mix 1-part sugar with three parts boric acid and then sprinkle the mixture on areas where cockroaches tend to hide. The sugar will attract the roaches and, in the process of ingestion, consume the boric acid. This homemade bait is safe for use in environments containing pets. However, it would be best if you exercise caution when using it around children.

Baking Soda Cockroach Bait

Like the homemade boric acid bait outlined above, this method uses a mixture of baking soda with one part sugar.The latter works almost the same way as boric soda but is not classified as a poison. For this reason, it is a safer alternative since baking soda is virtually harmless to kids.

Ready-To-use Bait

If you feel like making cockroach bait by yourself is too much work, then you can order ready-made bait from an online store. There are numerous types of these baits, with the most common being a gel, liquid, and solid baits. These products contain slow-acting poisons that roaches take to other nest members, eventually killing entire colonies.

Liquid Soap Spray

This is perhaps one of the easiest do it yourself cockroach control methods. To use it, mix liquid soap or fabric softener with 2 parts water in a spray bottle.Once you spot a roach, spray it as you would using any other insecticide. Since cockroaches breathe through their bodies, the soap spray will block the breathing pores and effectively suffocate the roach.

Roach Traps

Cockroach traps use bait to attract cockroaches onto a glued surface that traps them, leading to a slow death. Besides working against roaches, these traps can also help you combat other types of Household Pests, Spiders Included.

Insect-Control Sprays

Due to the large number of household insects that can cause problems today, there are numerous insect-control sprays in the market today—these range in effectiveness, scent, and the type of active ingredients. However, the way these sprays work is pretty much similar across brands. You spray onto the cockroaches directly and then onto every surface or point you feel the insects might live.

If you use sprays alongside baits, ensure that you do not inadvertently spray onto the baits since the anti-cockroach smell in the spray will effectively prevent them from feeding on the bait. Before purchasing a spray, be keen to read the ingredient list since some contain toxic compounds unsafe for humans and pets. This guide outlines some excellent options below.

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Top Rated and Recommended Cockroach Killers

Here are some great options to consider if you are in the market for an effective, safe cockroach killer.

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Set Alert for Product: HARRIS Roach Killer, Liquid Spray with Odorless and Non-Staining 12-Month Extended Residual Kill Formula (Gallon) - $17.99
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The Harris Roach Killer is an excellent cockroach-control product that contains deltamethrin as the main active ingredient. The spray is specially formulated to be entirely odorless and leave no stains on surfaces. It is also EPA-approved, meaning that it poses no harm to humans and pets once dried. This spray is unbelievably easy to apply on hard-to-reach spots such as crevices, cracks, and dark corners.

Besides working great at killing roaches on the spot, the Harris Roach Killer has a long-lasting effect that keeps repelling and killing roaches for weeks after a single spray. This effectively creates a protective barrier against roaches. For ease of use, the spray comes in a bottle with an extended trigger sprayer to make it super easy spraying those hard-to-reach spots.

With the Harris Roach Killer, you will no longer have to worry about the perennial cockroach problem in your house.

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Set Alert for Product: Combat Max Roach Killing Gel for Indoor and Outdoor Use, 1 Syringe, 2.1 Ounces - $7.93
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Combat Max Roach Killing Gel contains fipronil as the main active ingredient. The substance is widely known as a slow-acting but effective poison that can kill cockroaches, crickets, beetles, weevils, fleas, and ants, among other common household pests. The gel’s active ingredient targets insects’ nervous systems and gets them into a state of hyperexcitation. Due to this precise targeting, it is non-lethal to humans and other animals.

The Combat Max Roach Killing Gel comes in an easy-to-use syringe. To apply the gel onto a surface, you only need to remove the syringe’s cap and press the plunger while pointing to the point you want to place the gel. Such places could include kitchen surfaces, crevices, cracks, doorways, and anywhere roaches could nest. When using the gel, it is essential to avoid exposing it to direct sunlight or water since this will reduce its overall effectiveness.

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Set Alert for Product: Spritz Organic Pest Control Spray – Ant and Roach Spray – 100% Natural Pests Repellent – Kills & Repells Ants and Roaches Instantly–Lemongrass Oil, and Cinnamon Oil – Safe for Kids and Pets – 16 oz - 0.00
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The Spritz Ant and Roach Spray is made from natural ingredients that ensure safety and effectiveness at the same time. The spray’s original formula was developed by Grandma Fruma more than 30 years ago. The inventor had a dream of a happy, pest-free home. Since insects have an elevated sense of smell, scents can be easily used against them. Due to this, the Spritz Ant and Roach Spray contains 1% lemongrass oil, 2% cinnamon oil, and 2% sodium lauryl sulfate. These are the active ingredients, with the other percentage being water.

Besides repelling cockroaches, the Spritz Ant and Roach Spray also kills them on contact. Cinnamon oil has a scent that keeps off these pests and kills them on contact or upon inhalation. The other active ingredient, lemongrass oil, disrupts insect trails and repels them. Lastly, sodium lauryl sulfate binds the elements together while also assisting in their elimination and repelling.

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Raid Ant and Roach Barrier Spray is an effective roach-control product containing 0.03% Deltamethrin as the active ingredient. This compound kills roaches on contact and then creates a long-lasting barrier that prevents the reentry of insects. Additionally, it is super easy to use the product since it comes in an intuitive bottle containing a trigger-activated nozzle. You can also twist and turn the nozzle to adjust how broad or narrow you want the spray.

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The Combat Max Ant and Roach Killer Quick Kill Foam Spray uses the Micro-Foam technology that lets you see exactly where you intend to spray, thus ensuring optimum coverage. The spray contains two active ingredients; one kills cockroaches instantly while the second remains active in deterring bugs for up to 10 months after application.

Additionally, the Micro-Foam technology allows the spray droplets to expand once they are out of the bottle, making it easy to access those hard-to-reach spots where cockroaches hide. If you are looking for an amazingly effective and easy to use roach-control spray, you will not go wrong with the Combat Max Ant and Roach Killer Quick Kill Foam Spray.

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[FAQ’s] Consumer Questions & Answers

Which smells can keep cockroaches away?
The smell of any citrus fruit is very unpleasant to cockroaches. These include oranges, limes, lemons, and tangerines. Additionally, they also dislike the scents of essential oils such as lemongrass, peppermint, cinnamon, and eucalyptus.

What is a natural repellent for roaches?
The most common natural cockroach killer is diatomaceous earth. The substance is entirely harmless to humans but will instantly kill cockroaches on contact. To use it, sprinkle some of the powder onto surfaces where roaches frequent.

Why are there cockroaches in my clean house?
Cockroaches usually require water to survive. This means that besides looking for food, they also search for damp or wet spots for their water supply. This search for water probably explains the presence of roaches in your clean house.

How can I permanently get rid of roaches?
You can use boric acid to bait the roaches. This well-known slow-acting poison will gradually kill the cockroaches until there are no more left. You could also use a solution of baking soda and sugar to bait the roaches.

Will white vinegar kill cockroaches?
While white vinegar is an excellent cockroach repellent, it cannot kill them. It will only discourage their presence. However, it makes for a perfect cleaning agent.

29 Comments
  1. Most excellent and helpful facts ever offered to help.

    Thank you. Now it is time for cockroaches revenge.

  2. I just had one crawling on my bed and am traumatized!

    • So did I!! That’s why I’m here!! I live in an apartment building, and they spray for roaches.
      I want to know why was it out during the day, with all the lights on, in a very air conditioned room. From what I’ve read they don’t come out during the day, they don’t like cold or light.
      I’ll be sleeping in the car tonight!

    • Omg same and the worse part it was around 3 in the morning So i didn’t go to asleep until I cleaned my whole room, which was at 9 am i was still scared to even lay down

      • I’m a college student and me and my boyfriend wanted our own place, so we moved into the cheapest apartment we could find. Now I am more than aware that the whole building is infested, can’t say I shouldn’t have expected something like this from a place with such an attractive price tag (575$ a month, with water and electric included) but even though our apartment is pretty clean all the time, I’ve been getting bitten at night by these awful creatures!! Tonight was the last straw and I’ll be getting some things tomorrow to make this problem go away!!

  3. IT WAS ON MY LEG !!! Fight them with acid!s and bases …. and shoes !.
    The ban n chekmical warfareonly applies to humans and other animals.

  4. I live in Mexico right now
    I have seen 6 roaches in mostly
    My bathroom but also in my bedroom and one just crawled on me. I kill them. I think one is under my bed and it’s difficult to find it.
    I have a can of raid
    Should I spray under my bed
    It’s hard for me to go back to sleep knowing this critter is around

    • OMG! Just found large cockroach on the curtain in my daughter’s bedroom. Sprayed with raid then trid on him so he was completely squashed. Just hoping there are not any more of them 😣

  5. I just moved to an apartment from my condo of 15 years. Never had one there, but i hate them and this was a fear of mine about moving.So last nite I was thinking about them, almost detecting them psychically Well, lo and behold…..a big roach was on my bedroom wall. I am creeped out now, and slept with a hat and robe on.

  6. I have sprayed alcohol the 91%, I use white vinegar highest 9%, bleach the strongest one, the more I kill the more the come out so I’m going to try the peppermint oil extract Plus adding Neem oil extract, to what I have already used,,,, I have tried lemon it does not work because I also drink lemon with water every single day and for some reason they always get in my water, I just hate them, I leave in a ranch, so their are most common here,

  7. Reply
    Shirly Shepherd 16 June 2019 at 21:37

    We live in Texas and have BIG wood roaches! We usually find one or two here or there never several at a time. After Harvey flooded us and we moved back into the house is when we started finding them. We watch them crawl across the ceiling one at a time, it has almost become a game. With him keeping something to hit it with and spray close by. If I find one on the floor I get a paper towel, my shoe cover it up and then step on it. I have read the suggestions on how to get rid of them and will for sure use them . Thank you.

  8. My first time living in a place with them gross little critters. I’ve seen a couple here and there. So I’ve been cleaning everyday and making sure there is absolutely no food or water anywhere in my apartment. I just tried the fabric softener trick around my beds let’s see if that works. My cat seems to find them shes been a great help.

  9. There were 2 roaches in my room. I’m so scared I can’t get my charger or play fortnite omg

  10. I have an apt. that is used as an office as well as an emergency stock supply of electronic & mechanical security equip. One day…3 years ago…in my 11 year stay here, I opened a box of electric switches and out popped 5 (five) giant roaches. I scrambled up 4 of the 5, but have had the children of the buggers plaguing my rooms since. I am in control, but they bugger on. By the way…the electronic gizmos I bought for a friend just be pooped on by the cockers, and had not worked in 6 years…waste of money. Make a bat of sale papers and push the cocks into mush or wap them to sauce with your mighty arm. The tips here are great…

  11. I was walking back and forth from kitchen to living room with no light but still able to see where i was walking. I usually would walk barefoot but im glad as a mouse finding cheese i wasint today. i was wearing steel toe boots. I looked at something brownish and big looking bug when i gave it a flash it was a big cockroach i freaked out alittle as it was just laying there looking like something hit it barly moving i dont know when or where it came from but im sure as hell glad it couldint move much it was one of the biggest i seen in summer and every other season. Gave it a spray still moving its legs then put it in a closed garbage can. I can only hope it stays there and not come out or am i just watching/playing to much horror movies/games 😀

  12. Reply
    Tina Louise Ruiz 22 July 2019 at 08:57

    Do they get in to all your DVD player washer and dryer

  13. A roach was on the wall next to my bed I’m going to sleep on the couch now

    • Use Jai’s Invention of Repellant

      • Our urbanisation has its drains fumigated twice a year. For the next two weeks this means that we get some in the house as they try and get away from the poison.
        Keep spraying and cleaning and eventually they will move somewhere else.
        We live in Spain

  14. P.s. In Spain atm

  15. I live in a trailer what’s the best way to prevent them?

  16. I remember back when I was a freshman in high school, and the night after Thanksgiving day, I woke up after one of those suckers was crawling through my hair. That sucker jumped from the blinds and landed on my pillow. It’s completely embarassing that a guy my age has severe katsaridaphobia (the fear of cockroaches), but can you really fault me for that?

    Suffice to say, I slept on the couch.

  17. This was the most informative article I’ve read, & I’ve been researching for months. I just had one crawl on my arm at 1 in the morning in my bed & I’m Traumatized. It was a big dude. Makes me think there isn’t food, so they are coming for me!!! I’ve soaked my house in Lavender in hopes they will leave me alone. Will be investing in the plug-in sensors immediately!

  18. I have managed to rid my new home of cockroaches and ants by keeping the kitchen ultra clean, all food inc sugar in the fridge at night, using an ultrasonic machine that is on all the time , spraying the exterior of the house several times a year and getting window flyscreens installed as I noticed they were coming in through open windows from the woods around my house.. Cockroaches and ants have now all disappeared, only see maybe one cockroach a month now so sweet but I continue to maintain a very high hygiene standard

  19. Woke up this Sunday morning to find a roach with an egg sack crawling on my arm, ruined my Sunday sleep in day 😡
    I’m about to turn my apartment into ground zero for cockroach repellant methods. I’m going to blast them off the face of the earth.

  20. Kid from Australia.
    This worked tremendously. Thank you for publishing this website! Very Handy!
    Take a note of the substance I made: 5 parts
    3: Hot Water
    1: Lemon
    1. Vinegar
    1: Sugar
    Ratio: 3:1:1:1

  21. I got rid of all spider, crickets, & roach problems by buying 2 little brown HOUSE geckos and turning them loose in the house every year. You hardly ever see them but the insects disappear. I saw one of my geckos snooping behind picture frames for insects. Now pet shops won’t sell house geckos. Why? Probably the insecticide companies didn’t want to lose business. Those blasters

  22. All these comments are serious I just moved into a cheap studio I’m having a big roach problem as morning hits I’m buying all the repellents to get rid of them but let me say reading all these comments had me laughing out loud it’s a nasty real situation but I did get a laugh out of it thanks for all the advice

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