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Warm weather often makes most of us sleepless. It’s usually impossible to sleep comfortably during the summer nights as the heatwave torments our sleep. ...
How much sleep do I need? That’s a question that’s probably been on your mind many times before. If you’re still wondering whether there is a right or wrong ...
A full-blown bed bug infestation is often very dangerous, especially now that we are experiencing a resurgence of possible infestations in major world cities ...
In times of a global pandemic, high levels of hygiene are crucial. As with many other viruses that affect humans, the flu, also known as influenza, is ...
Medically referred to as bruxism, teeth grinding affects approximately one out of five adults in the world. This roughly equates to about 20% of the world’s ...
Sleep plays a very critical role in shaping our overall health. A slight lack of it can have very serious repercussions on your productivity, health, and ...
The bedroom is the room in your home that should radiate tranquility, relaxing vibes and help you wind down after a busy day. When thinking about the interior ...
Waking up in a puddle of sweat is not the best experience in life, yet it happens to many people. Some have to wake up in the middle of the night to change ...
Many communities do not understand why sleep paralysis happens. In fact, some communities attribute this occurrence to demonic forces, and there are different ...
Leg cramps normally occur when your leg muscles contract and become painful. It's a very common condition and is often harmless. In most cases, leg cramps ...
Most human beings will deal with lower back pain at some point in life. This pain can affect your quality of life by interfering with your job, relationships, ...
Did you know that sleep apnea diminishes the quality of your life? Sleep apnea is one of the most commonly occurring sleep disorders today. People who suffer ...