Easy TIPS to soundproof a bedroom! ๐Ÿ”‡

Have noises been stopping you from enjoying deep and restful sleep? You can soundproof your bedroom to keep the noises out. Soundproofing your bedroom improves your lifeโ€™s quality by allowing you to enjoy peace, quiet, and relaxation at night. You can use various techniques to soundproof your bedroom. The method you use should suppress, absorb, or diffuse incoming sounds and noises from different sources. Effective soundproofing materials should take your misery away, so it is essential to choose materials and techniques that actually work. We will explore some of the tips you can use to soundproof a bedroom in your home.

Seal the Doors and Windows

While closing your bedroom doors and windows does an excellent job at keeping noises at bay, this may not always be adequate. The room may have cracks between the doors or windows that let in unwanted noises. If you want a quiet room, you should seal the doors and windows [1]. Sealing can be done using various techniques discussed below.

Sealing Using Spring Metal Strips

Installing spring bronze weatherstrips effectively seals doors and windows, thus preventing noises and other extraneous matter and living things from entering your bedroom. You will find new and updated spine bronze weatherstrips in the market today. These are more effective than foam and vinyl weatherstrips that were used before. They are also more durable and have an estimated life of up to 30 years.

Sealing Using Rubber Weatherstrips

If spring bronze weatherstripping is not a feasible option for you, you can consider rubber weatherstripping to seal your bedroom doors and windows. Rubber weatherstrips do a decent job at keeping noises out. Different types of rubber for weatherstripping are available. If you are looking for the easiest one to apply, choose rubber weatherstrips with an adhesive backing.

Threshold Replacement

Daily traffic in your bedroom can cause the door’s threshold to loosen or wear out over time. The threshold is the raised part of the doorway covering the section where the floor meets between two rooms. A worn-out threshold may let in unwanted noises hence the need for a replacement if worn out.

Caulk the Cracks

Noise can seep into your bedroom through very tiny cracks. If you notice small cracks in your bedroom, including those caused by deteriorated caulk, then it is time to fix it. Conduct a thorough inspection of your room and note where all of the tiny holes are before sealing them with caulk. For best results, you should use a fresh tube of caulk and load it into a clean gun. Carefully dispense the appropriate amount of this sealing material utilizing the gun’s trigger. You can smoothen the filled cracks with your hands for a neater finish. If the hole or gap was previously filled with caulk, you should remove the old caulk with a putty knife before putting the new filling.

Add Insulation

Adding insulating materials in various parts of your bedroom is also a good way of keeping the noises at bay. You can use different insulation materials and techniques, as discussed below.

Add Window Inserts

You can add window inserts [2] on all your bedroom windows to block off unwanted noise. These inserts have an acoustic design, and you can use them inside or outside the windows. They are clear, so they will not affect the windows’ aesthetic value or clash with your bedroom decor. In fact, they are invisible from the inside or outside when installed. Installing window inserts depends on the type you choose. Some come with frames that you insert on the window sills, while others stick to the window’s exterior through magnetic power. Besides keeping the noises at bay, these inserts also provide thermal insulation.

Install an MLV Sound Barrier

A Mass Loaded Vinyl (MLV) mat can be used to soundproof your bedroom. This mat significantly reduces noises. An MLV mat should be placed underneath your regular carpet. The material effectively cushions against vibration and other noises. If you wish, you can also hang the mat on the back of the door. The only downside of this mat is its cost. Good quality MLV mat is pricey, and the price varies depending on the thickness. The thicker your MLV mat is, the more effective it will be in blocking noises out of your bedroom.

Installing Foam Panels

Foam panels are some of the most effective and pocket-friendly insulation materials that also block out noises. You can easily tuck the foam on the walls to absorb noise and reduce the noises that seep into your bedroom. Foam panels are available in different colors and textures, so you do not have to worry that the foam will interfere with your bedroom decor. You can choose what works best for your bedroom. Besides, installing foam panels is a fun project you can do during the weekend.

Use Noise Canceling Rugs

Most people use rugs for insulation and aesthetics, but did you know there are special area rugs that block noise? Noise-canceling rugs [3] muffle different noises and are easy to use. They are also easy to move around the room, unlike regular carpets. These rugs are available in different colors and sizes, allowing you to choose what works best for your space.

Hang Soundproof Materials

Hanging soundproof materials is a commonly used technique to soundproof rooms. Some materials are very easy to hang, while others require professional assistance.

Sound-Catching Curtains

There are special sound-catching curtains in the market today. These curtains are very heavy. They are designed using attractive and decorative materials that will blend well with other decorative pieces in your room. Sound-catching curtains block out sirens, traffic, and other noises.

Sound in the Cloud/ Acoustic Baffles

Ceiling clouds and acoustic baffles are very effective in blocking and absorbing noises. Acoustic baffles are hung vertically in a series from the ceiling, while clouds usually are hung horizontally below the ceiling. Both are available in different colors, sizes, and fabrics.

Ceiling clouds work by absorbing noises and getting rid of echoes. They are quite expensive, but they are ideal for a lofted bedroom or those with very high ceilings. On the other hand, acoustic baffles are made of high-density glass fiber, and they absorb reflected noises. They are ideal for people with large bedrooms because they also reduce echoing. They usually are suspended from the ceiling and are typically decorated with acoustic fabric. The fabric is in different colors to allow you to select what matches or blends with your bedroom decor.

Rearrange Furniture

Many people think that soundproofing their bedrooms is an expensive ordeal. This is not always the case because simply rearranging the furniture can do the trick. One of the simplest things to do is move a heavy dresser or bookcase to the wall that faces outside or one that backs the hallway. The trick is to place the furniture close to the source of the noise. If most of the noise comes through a shared wall, you should move most of the heavy furniture to that wall.

If you live in a noisy area, it is also vital to choose upholstered furniture. Upholstery materials such as chenille, microfiber, suede, and corduroy are very good at absorbing sounds. Textured throw pillows also absorb unwanted noises.


If noise is preventing you from enjoying your sleep, you should consider soundproofing your room. Doing this will allow you to enjoy calmer and peaceful nights resulting in an improved quality of life. You can insulate your room by adding insulation, sealing the doors and windows, hanging soundproof materials, or rearranging the furniture. If you soundproof your bedroom and still have trouble sleeping, you may have a sleep disorder that may require medical intervention or sleeping aids such as Unisom and ZzzQuil. We hope that the solutions discussed above will help you make your bedroom noise-free for quality sleep.


  1. https://www.bobvila.com/articles/how-to-soundproof-a-door/
  2. https://homeguides.sfgate.com/reduce-noise-windows-20356.html
  3. https://moderncastle.com/blog/cheapest-way-to-soundproof-a-room/
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