It’s Getting Hot in Here: What is the Best Comforter for Hot Sleepers?
Nothing is as frustrating as waking up countless times in the middle of the night to change or adjust your bedding. It disrupts your sleep and makes you feel tired the following day. For some people, this occurs every night because they are hot sleepers who are yet to discover the secret to achieving calmer and undisturbed nights. Usually, hot sleepers sweat a lot at night, so they keep tossing and turning in an attempt to find a cool spot in the bed. Most times, kicking the sheets and comforter away is not adequate. The secret solution to this disturbance is finding the best comforter for hot sleepers, that is, one with a cooling effect.
Although experiencing frequent night sweats is something that people barely talk about, you must not suffer in shame and silence because your sleep quality can be enhanced via simple measures. One of these is researching and purchasing cooling comforters. We understand your frustration and the implications of not having a good sleep, so we have conducted in-depth research for you. Within a few minutes, you will understand the different types of comforters, how they affect your sleep patterns, and the best comforters for a hot sleeper that you should consider purchasing.
Overview of Comforters
A comforter is a commonly used bedding item made of two sewn fabrics, and inside the fabrics, there are insulative materials such as feathers, wool, or silk. Typically, it is placed over the bedsheet for warmth. This thick bedding topper is usually quilted to keep the insulative materials in place without necessarily being ornately patterned. Most people know that comforters provide additional warmth and coziness as you sleep. However, the extra warmth is not needed by people who experience night sweats.
When the weather is very cold, comforters come in handy, even for hot sleepers. However, the same cannot be said during the summer when the temperatures are scorching. Did you know that with the right type of comforter for each season, you will not have to give up your comfort during the summer? In this era of technological advancements, experts have developed comforters with a cooling effect. These comforters help all hot sleepers to enjoy a cozy bed without giving up their comfort and the aesthetic value of suitable bedding.back to menu ↑
Different Types of Comforters You Should Know
Before you purchase a comforter, you should know that we have different comforters, and each is designed to meet a particular need. Their differences are attributed to the kind of fabric used, as different materials have different characteristics. Experts have concluded that most human beings sleep well when the ambient temperatures are 65 degrees or even a little cooler. To achieve the perfect sleeping conditions, you need to purchase a comforter that is neither too warm nor too cooling for you.
Before you buy a comforter, you must always consider the type of filling and the thread count. Some insulating materials provide extra warmth, while others have a cooling effect. A good-quality comforter should have a thread count of at least 200, while luxury comforters should have a minimum thread count of 400. You must also consider the ease of maintenance, comfort, and longevity. Read on to discover the various types of comforters that are available in the current market.
Wool is a natural fiber that has several health benefits and naturally regulates temperature regardless of the season. Woolen comforters are durable, cozy, and lightweight. They tend to improve the quality of sleep, but they are more suitable for cold weather than warmer seasons.
Silk comforters are the right choice for people who overheat at night because the fabric is very breathable and moisture-wicking abilities. Besides, it is elegant, soft, and classy. If you have a silk comforter or are considering getting one, you should be aware that sending it for professional cleaning is better than throwing it in the wash.
Generally, satin comforters come with a higher price tag. This material is very soft to the touch and is resistant to mites and dust. It is also hypoallergenic and has a cooling effect on the skin. Satin comforters are suitable for people who live in warmer climates because of their cooling effect.
Sateen material is softer than cotton but not as soft and plush as satin is. Sateen comforters usually have a thread count of 300-400, and many people prefer them because they are resistant to wear and stains. They are also wrinkle-resistant and generally look elegant without being as pricey as Satin comforters. The fabric usually gets softer after repeated use, and they are relatively easy to maintain.
We all know that polyester is a synthetic fabric, so comforters made of this fabric are cheaper than those made of natural materials such as silk and wool. They are also not as breathable as cotton comforters. Nonetheless, they are excellent at trapping heat, making them suitable for people in colder climates. You should keep off polyester comforters if you are a hot sleeper.
Today, microfiber is being used more to make bedding compared to a few decades back. Microfiber comforters are a good choice because they are breathable and hypoallergenic. They also resist fading and retain their shape even after repeated washing. The good news for hot sleepers is that these comforters have moisture-wicking abilities, so they can keep you cooler at night.
Linen comforters are suitable for any weather because they are temperature regulating. They will keep you cool in the summer and warm during winter. Besides, these comforters have anti-static and anti-bacterial properties.
Jacquard is a fabric made of cotton, silk, or linen and is known for its elaborate design motifs. Jacquard comforters are heavy, durable, and are ideal for people whose bedroom decor is shabby-chic, classic, or bohemian. Since they are very warm, they are not suitable for people who overheat or sweat a lot in their sleep.
Fur comforters are very warm and have a luxurious feeling. Original fur is also very pricey and quite delicate to maintain. Fur comforters are only to be pulled out when the temperatures are very cold as they provide a ton of warmth and are not breathable.
One of the best features of fleece comforters is their breathability. They can wick away moisture from the body and regulate temperature. Their durability is also top-notch, and they are relatively easy to maintain. They also feel soft to the touch, making them suitable for all seasons. However, they work best during moderate to cold weather.
Flannel comforters are beautiful and blend well with bedrooms that have a rustic or country feel. Although they are machine-washable, you should have a lint-roller after every wash to get rid of the fuzzies. These comforters are ideal for cooler climates as they tend to be very warm.
Faux-suede is an ultra-smooth fabric that is animal-friendly because it is made of synthetic materials. Comforters made of this fabric have a luxurious feel and tend to provide moderate warmth. Although they have a thin profile that many people love, they can be a little too hot for hot sleepers.
Down-filled comforters are traditionally made using goose feathers that are quite pricey. A cheaper alternative that is commonly used is duck feathers. The fabric in which the feathers are filled can be cotton, bamboo, or polyester. These comforters provide optimal warmth and comfort, so they are unsuitable for hot sleepers.
Cotton comforters are very desirable, and their prices often vary depending on the thread count. People prefer them because they are hypoallergenic, breathable, easy to clean and maintain, and they feel great to the touch. Heavier cotton comforters are suitable for colder climates, while those with a thinner profile can be used during summer.
Brocade is often used to make classy table linen and other fine items. Typically, brocade comforters are made of cotton or polyester. Unfortunately, brocade shrinks after regular wash, so you must strictly dry clean your brocade comforter. These comforters are more suitable for colder weather.
Bamboo comforters are lightweight, hypoallergenic, and breathable. They provide moderate warmth, so they can be used for all seasons.back to menu ↑
What Are Night Sweats?
While the occasional night sweat is not a cause for alarm, repeatedly waking up from overheating can be both annoying, unhealthy and maybe an underlying cause for concern for more serious conditions.
Also called nocturnal hyperhidrosis, night sweats are a fairly common condition often found in particular men, women, and children. Much like the name implies, night sweats involve excessive sweating during the night, often resulting in pajamas and sheets left soaking with sweat.
When you keep on waking up to sheets wet from sweat with no external factor causing it, then you have experienced night sweats. It’s common for people to wake up hot because of external elements like heat, but this isn’t the same as actual night sweats. Waking up after an unusually hot summer night in a room without any air conditioning or under five blankets covered in sweat is not night sweats. Rather, night sweats are a physical condition that is not influenced by your sleep environment. Having discussed all that, let’s move on to the next pressing matter: what causes night sweats?
Understanding Your Night Sweats
Now that you know that there are different types of comforters in the market, you need to understand why you are a hot sleeper. An occasional night sweat does not make you a hot sleeper. However, if you repeatedly find yourself waking up in the middle of the night drenching in sweat, or you keep tossing and turning because it is hot, you are one.
Night sweats can be caused by a variety of reasons. It is crucial to get a qualified and licensed doctor’s report to know what is causing you to overheat in your sleep. We shall briefly look into the possible causes of night sweats to give you a better understanding of what causes people to overheat when they sleep. Whatever the reason is, you should get yourself a cooling comforter that will keep you cooler as you sleep, thus eliminating the need to wake up every few hours to adjust or change your bedding.
Excessive alcohol intake increases your heart rate and causes vasodilation, thus making the body sweat. It is common for alcoholics to experience night sweats, especially when they are experiencing alcohol withdrawal symptoms.
One of the top symptoms of an overactive thyroid is the inability to tolerate heat and excessive sweating.
Some disorders of the nervous system, such as stroke, post-traumatic syringomyelia, and autonomic dysreflexia, are characterized by increased sweating both during the daytime and at night.
Severe hormonal imbalances manifest through hot flashes and night sweats. Examples of these are carcinoid syndrome and pheochromocytoma.
People who experience low blood sugar levels or hypoglycemia tend to sweat a lot. Diabetic persons on insulin also sweat whenever they experience hypoglycemia in their sleep.
Night Sweats are one of the early signs of some types of cancer, such as lymphoma. Fevers and unexplained weight loss often accompany the night sweats.
The onset of menopause often comes with hot flashes and excessive sweating at night.
One of the side effects of some medications is excessive sweating at night. Drugs that have been associated with this side effect include antidepressants, non-steroidal anti-inflammatory drugs, hypertension drugs, some dietary supplements, and medications to lower fever such as acetaminophen and aspirin.back to menu ↑
Tips to Help You Solve Your Night Sweats Problem
If night sweats have become a bother, you should apply the following tips to lessen the problem:
- Buy a cooling comforter over a regular one.
- Do not wear tight, heavy, or restrictive clothing when going to bed. Instead, choose night-gowns and pajamas that are light, breathable, absorbent, and loose.
- Use an air conditioner to cool your bedroom before you sleep. For a peaceful and restful night, your room should be 60- 67 degrees Fahrenheit.
- Do not consume caffeine, alcohol, or any other food items that induce sweating before your bedtime.
- Choose bed sheets and bedding that is light, breathable, and absorbent.
One of the best solutions for your night sweats is getting appropriate bedding, including a cooling comforter. If you visit a store that retails comforters, it will not take you long before realizing that there are many brands of cooling comforters. Picking a random one may not necessarily meet your needs because every hot sleeper is unique. Therefore, it is paramount that you consider some factors before investing your hard-earned money in a cooling comforter.
Before choosing your new comforter, make sure you understand which fabrics naturally have cooling and thermoregulation abilities. We have explored each of the materials above.
Besides choosing comforters made of naturally cooling fabrics, you should read more about the cooling technology used to make the comforter from the product label. Outlast and 37.5 are some of the commonly used cooling technologies. The latter is activated by humidity, and it works by wicking-away your sweat before it forms. On the other hand, Outlast uses the phase-change material mechanism to store and release heat from your body.
If you are a hot sleeper, do not make the mistake of selecting a real down comforter as it will trap in air and heat, thus making you more uncomfortable. Instead, choose lightweight down comforters because they have the opposite effect.
Breathability and Moisture-Wicking Properties
Every hot sleeper should select bedding with breathable designs and the ability to wick off moisture from your body. Breathable and moisture-wicking comforters will keep you dry at night so that you will have more peaceful and restful nights.
Although some brands claim that they use naturally-cooling fibers and fabrics like eucalyptus and bamboo, you should know that the production techniques can interfere with these abilities. In fact, some fibers that are thought to be natural are regenerated bamboo or eucalyptus cellulose. To make these, the wood pulp from the plants is mixed with a chemical solvent, and this is followed by the extrusion of the fibers. Since the natural state of these fibers is altered, they lose their cooling and moisture-wicking properties.back to menu ↑
Top Rated and Best Comforters for Hot Sleepers
With a Pine River Chilled Bamboo Weighted Blanket, you are assured of a more peaceful and cooler sleep because it is made of bamboo fabric. This weighted blanket feels very cool when you touch it, and it naturally regulates your body temperature as you sleep. It is ideal for people who live in regions with hot weather or those who overheat and sweat at night. For best results, you should choose a size that matches the size of your bed.
Besides being cooling, this weighted blanket is eco-friendly and promotes the sustainability of mother earth because bamboo plants do not need fertilizer to grow, and they regenerate very fast. It is also very easy to maintain. You can machine wash it using cold water on the low and gentle setting.
The Clima Balance – Lightweight Down Alternative Comforter is an ideal choice for hot sleepers, including those prone to allergies. This alternative comforter is made of microfiber fabric that is easy to maintain and is very soft. The comforter is made using innovative technology that enhances its ability to regulate your body temperature as you sleep. It comes fitted with a hi-tech mesh fabric that allows it to transport excess heat away from you.
Microfiber is hypoallergenic, so asthmatic people or those with allergies can use this alternative comforter without any worry. The design allows for even distribution of the weight for a very cozy feeling. With this lightweight alternative comforter, you can expect to get more comfortable and quality sleep each night.
The SLEEP ZONE All Season Comforter Down is made of double-brushed microfiber, making it excellent to wick away moisture from the body and regulate your body temperature at night. It can maintain your bed at optimal temperatures for more REM quality sleep. The comforter is very fluffy, soft to the touch, and breathable. Moreover, it boasts of an ergonomic U-shape design that takes on the shape of the human body regardless of the sleeping position. It is very durable even after repeated washing.
The TEKAMON All Season Queen Comforter Soft Quilted Down Alternative is cozy and luxurious. It is made of double-brushed microfiber and can be used either as a comforter or a duvet insert. This product has excellent thermal ability and is designed to meet the comfort needs of a modern person. It does not make you overheat. Instead, it draws away unwanted moisture from your body, leaving you feeling fresh and cool all night long. It is also very easy to clean, and you can machine wash in cold water then hang it out to dry or tumble dry on low.
The Linenspa All-Season Reversible Down Alternative Quilted Comforter is an ultra-soft microfiber comforter that is a must-have in each household. It is light in weight and comes with a box-stitch design that gives it a fluffed and luxurious look. If you like changing the color of your bedding often, you will love this comforter because it is reversible. You can use different sides depending on your mood. This product is also breathable, cooling, and has moisture-wicking properties.back to menu ↑
[FAQ’s] Consumer Questions & Answers
Will a cooling comforter help with my night sweats?
Yes, it will. A cooling comforter is breathable, meaning that it does not trap excess heat from your body as you sleep. It also has moisture-wicking properties that keep you dry and comfortable as you sleep.
Will a bamboo comforter keep me cool at night during summer?
Bamboo is a natural fabric with cooling properties, so a bamboo comforter will keep you cooler at night. You can expect to sleep faster and longer with a bamboo comforter.
What kind of bedding is suitable for a child who sweats excessively at night?
Sleep experts recommend using bedding made of natural fibers such as linen for hot sleepers because they are breathable and absorbent. Ensure all your child’s bedding is lightweight, breathable, absorbent, and moisture-wicking.
How do I clean the cooling comforter that I recently bought?
Different brands of cooling comforters are made of different fabrics and insulating materials. Due to these differences, we do not have a cleaning procedure for you. Instead, check the label on your cooling comforter for the recommended washing instructions.
What sizes do comforters for hot sleepers come in?
Cooling comforters are available in different sizes and colors, just like the regular comforters are. Before purchasing one, you should know your bed’s size and only buy the appropriate size cooling comforter.